Today we will spend some time in the mind! Often we talk about the spiritual energy of what is happening in our hearts and our environment, but we are in PHYSICAL bodies, and there is a PHYSICAL element to our mental health as well. Today we will learn about how our brain and thoughts can support us, or lead to our suffering. Also listen in for some channeled advice spirit shared about the cause of anxiety, and how to reach the depth of our shadows.
Check out In a Spiritual Sense on YouTube to watch full length videos of each episode: https://www.youtube.com/channel/UCQBgQnDQn0nXEcmYZqx8VgA
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